Treatment
Sports Injuries
Specialist diagnosis and treatment for acute and chronic sports-related injuries
What Are Sports Injuries?
Types of Sports Injuries
• Acute injuries happen suddenly and can include sprains (torn ligaments), strains (muscle or tendon injuries), fractures (broken bones) and dislocations (bones out of joint).
• Chronic injuries, also known as overuse injuries, develop over time from repetitive stress. Examples are tendinitis (tendon inflammation) and rotator cuff injuries.
Treatment Of Sports Injuries
Treatment varies depending on injury severity. Minor injuries are often treated with the R.I.C.E. protocol (Rest, Ice, Compression, Elevation). Other treatments include pain medication, physiotherapy, bracing or splinting, and (steroid) injections. Severe injuries may require surgery.
Prevention Strategies
Preventing sports injuries involves proper preparation and technique. Key strategies include warming up and cooling down, using correct technique, wearing appropriate equipment, maintaining strength and flexibility, allowing for rest and recovery, and listening to your body.
When To See A Doctor
Whilst some injuries can be managed at home, it’s important to seek medical attention for severe pain, inability to bear weight, joint instability, numbness, persistent pain or swelling, or if you heard a “pop” or “crunch” during the injury.